2024 Training Plans

Early Base (Build Depth of Aerobic Fitness)

Cycling is an aerobic sport and hence the need for aerobic fitness is crucial for success. This twelve week course is designed to recruit muscles and physiological adaptations, improving your aerobic endurance, stamina and plus speed skills to improve your cycling efficiency.

If you want the plan without coaching

The  Self Coached 12 week plan includes :

  1. Workouts: Aerobic + Cadence Drills + Tempo (8 to 10 hours/week) 
  2. Heart Rate/Power* Based 
  3. TrainingPeaks Account 
  4. Option to extend to additional training blocks 

*(available with smart trainer/power meter)

If you would like coaching:

I use world leading TrainingPeaks and Data Analysis platforms to create and monitor your training and progress in terms of you own power distribution curve, aerobic capacity, fatigue resistance, anaerobic threshold power, pedal stroke analysis, etc  

I will create for you an Annual Training Plan, divided into Mesocycles, with Training Blocks tailored monthly to your goals, based on current strengths and limiters  

Access to me is via Zoom, Teams, FaceTime or WhatsApp 

What you get for the extra £50 per month (a £149 one-off):

  1. Goal Planning
  2. Baseline Tests and 2 x Limiter Assessments
  3. Mesocycle-based Workouts
  4. Strength and Conditioning Sessions 
  5. Performance Management
  6. TrainingPeaks Premium Edition
  7. Progress tracked by Aerobic Decoupling + Efficiency
  8. Technology Advice (Apps, Equipment, etc)
  9.  Individualised Annual Training Plan 
  10. Workout Reviews and Feedback (WhatsApp)
  11. Options for Yoga and WKO5 Analysis